Do you know what excitotoxins even are? Most people don't. They're chemical substances, such as aspartame, that cause neurons to fire spasmodically. This eventually burns out, or damages, the neurons. Decades of research studies support the increasingly held belief that aspartame causes these painful, often debilitating headaches.
If you're one of those people who drinks diet soda like water, you could argue that you've been drinking diet soda for years and you've never gotten a headache from it. Your experience might change, however, if you were to stop using aspartame for a period of several months. Then, your sensitivity to the chemical would probably be heightened and consuming it again would more likely cause headaches.
Dr. James Braly, an allergy expert in Hollywood, Florida, says that 90 percent of all migraine headaches are caused by food allergies or reactions caused by additives. Furthermore, according to Michael T. Murray, ND, in his book Natural Alternatives, "There is little doubt that food allergy/intolerance is the major cause of migraine headaches … Aspartame is among the most common allergens." Just as some people may develop hives from eating peanuts, some people may develop migraines from consuming aspartame.
If you do develop migraines after drinking or eating aspartame-sweetened foods, you're definitely not alone. In her book, The Doctor's Complete Guide to Vitamins and Minerals, Dr. Mary D. Eades reports that aspartame is the trigger for migraines in roughly 10 percent of all migraine patients. If that percentage sounds high to you, then you'll be floored by the results of a University of Florida study. According to Jean Carper's Food: Your Miracle Medicine, aspartame increased migraine frequency in more than 50 percent of the migraine patients who participated in the study. Additionally, Carper writes, "[The test subjects'] headaches lasted longer and some subjects experienced an increase in 'unusual symptoms' during aspartame-inspired headaches, such as dizziness, shakiness and diminished vision."
Though migraines are not fatal, even when accompanied by "unusual symptoms," they can be a precursor to potentially fatal grand mal seizures and convulsions. "Most [convulsion sufferers] had additional aspartame-associated complaints that also intensified prior to the onset of convulsions. Migraine and related headaches were the most impressive. In fact, half of the aspartame reactors with grand mal convulsions who completed the survey questionnaire had suffered prior migraine or other severe headaches," writes Dr. H.J. Roberts in Aspartame (NutraSweet): Is It Safe?
This susceptibility to seizures is biological and may be genetic. In his book, Dr. Roberts offers an anecdote about a 15-year-old girl who suffers from aspartame-induced seizures and whose mother suffers from aspartame-induced migraines. If you experience aspartame-induced migraines and you think you have them under control, be aware that they may be an early warning sign of a more serious problem, such as seizures.
Scientists do not know exactly how aspartame causes migraines, but many believe it has something to do with the biochemical serotonin, which controls everything from appetite to moods to sleepiness. According to Gary Null's book, Get Healthy Now, aspartame may lower serotonin levels, exacerbating disorders like depression and, of course, contribute to migraines. If you suffer from any of these illnesses and you want to consume foods that will raise the level of serotonin in your brain, be sure to read through the articles on NewsTarget's serotonin archive.
If you're an aspartame junky and can't imagine giving up your favorite aspartame-sweetened foods and drinks, try using a natural sweetener like stevia. NewsTarget features many informative articles on stevia so you can easily make the switch from aspartame. You don't have to sacrifice your sweet tooth to be free from migraines.
Dr. Richard Wurtman (1986), a
researcher at the Massachusetts Institute of Technology, stated that he had been
contacted by more than 100 people with alleged aspartame-associated seizures. He
also was impressed by the frequency of previous migraine in such individuals,
and the intensification of their headaches prior to convulsions. Furthermore,
his experimental studies indicate that low doses of aspartame enhance seizures
in animals predisposed to abnormal brain activity (Wurtman 1987c).
Aspartame Is It Safe? by H J Roberts MD, page 90
The NutraSweet® manufactures have
marshaled scientific studies which disclaim a connection to headaches. And, as
with seizures, much of the human connection is anecdotal. In a letter to the New
England Journal of Medicine, Dr. Donald R. Johns reported what appeared to be a
connection between a case of migraines and the consumption of large amounts of
NutraSweet®-containing beverage.458 It involved a thirty-one-year-old woman with
a known history of well controlled migraine headaches, that is, well controlled
until she began to drink six to eight 12 ounce cans of diet cola sweetened with
NutraSweet®, 15 tablets of aspartame and other foods containing aspartame
(approximately 1000 to 1500 mg) daily. Approximately two hours after ingesting
the drinks she noticed stomach upset and a throbbing headache.
Excitotoxins by Russell L Blaylock MD, page
199
Can
aspartame (NutraSweet) trigger headaches? Its makers say the artificial
sweetener is blameless. But enough complaints received by the federal government
and by headache experts make many conclude that aspartame can cause headaches in
susceptible persons. "aspartame may be an important dietary trigger in a
significant proportion of headache sufferers, particularly migraineurs," insists
Dr. R. B. Lipton, a neurologist with the Headache Unit of Montefiore Medical
Center in New York City, who studied aspartame's impact on headaches in 117 patients.
Food Miracle Medicine by Jean Carper, page 314
Based on his own clinical experience,James
Braly, M.D., an allergy expert in Hollywood, Florida, states that 90% of all
migraine headaches are directly linked to food allergies or to reactions caused
by additives, particularly certain preservatives and colorings, caffeine, and
chocolate.
According to Dr. Chaitow, MSG
and aspartame (NutraSweet™) have been implicated in many headache cases, as has
excessive salt intake.
Alternative Medicine by Burton Goldberg, page 732
Most had additional
aspartame-associated complaints that also intensified prior to the onset of
convulsions. Migraine and related headaches were the most impressive. In fact,
half of the aspartame reactors with grand mal convulsions who completed the
survey questionnaire had suffered prior migraine or other severe headaches.
Aspartame Is It Safe? by H J Roberts MD, page 83
A 48-year-old-woman with mild
migraine experienced severe headaches after drinking diet beverages. They
subsided when she avoided aspartame products. Her 15-year-old daughter suffered
two seizures under similar conditions.
aspartame Is It Safe by H J
Roberts MD, page 85
The cause-and-effect relationship
between aspartame intake and the precipitation of migraine has been confirmed in
a controlled double-blind randomized cross-over study by Koehler et al (1987).
Aspartame Is It Safe? by H J Roberts MD, page 91
The continued use of moderate or
large amounts of aspartame products by patients with recurrent severe migraine
frequently preceded a convulsion (Chapter 9). Thirty persons completing my
questionnaire (Chapter 7) who experienced headache and convulsions while
consuming aspartame gave a history of migraine or other severe headaches.
Aspartame Is It Safe? by H J Roberts MD, page 98
First of all, migraines are commonly
exacerbated by allergic reactions to elements in the diet or the environment. Aspartame, an artificial sweetener that reduces the level of
serotonin in the body, have also been implicated in migraines.
Complete
Encyclopedia Of Natural Healing by Gary Null PhD, page
198
Although some causes
of migraines are beyond our control, others, such as food allergies, can be
effectively combated by avoiding certain products. Caffeine and artificial
sweeteners, such as aspartame, have also been found to
promote migraines.
Complete Encyclopedia Of Natural Healing by Gary Null
PhD, page 204
Aspartame, the sugar substitute in
the sweetener NutraSweet, can trigger headache in as many as 10% of migraine
sufferers. Recommendation: Undertake an elimination trial of aspartame to see if
it acts as a trigger in your migraines. Totally eliminate the sweetener and all
products made with it from your diet for 3 to 4 weeks. If you suffer no
headaches during that period, you must challenge yourself by eating or drinking
products containing aspartame. If doing so brings on a headache, you'll know
with certainty that this sweetener acts as a trigger for you.
Doctors
Complete Guide Vitamins Minerals by Mary D Eades MD, page 354
When she was taken off of dietary
aspartame she noticed a significant improvement in her headaches, which
eventually disappeared altogether. To make sure that it was the aspartame that
was precipitating her migraine headaches, her doctor challenged her with a
solution containing 500 mg of pure aspartame, after which her headache
reappeared within one and one-half hours.
Excitotoxins by Russell L
Blaylock MD, page 199
...the second letter was written by Dr.
Robert Steinmetzer and Dr. Robert Kunkel of the Cleveland Clinic and pointed out other equally important shortcomings in the
SchifFman study. They note that the challenges using placebo or aspartame were
separated by only 48 hours, yet it is known that migraine can occur as late as
72 hours following exposure to a known triggering substance. They also
criticized the study for using only a single challenge. They concluded that it
was a little premature to "exonerate" aspartame as a triggering substance for
migraine, and that persons with migraine and other vascular headaches should be
warned to avoid NutraSweet®.
Excitotoxins by Russell L Blaylock MD, page
200
I have discovered another flaw in the
study, which may also help explain their negative results. They designed the
study so that the subjects received normal meals for three to five days, and
then after a "washout" period, which I assume was a period of fasting lasting 24
hours, they were given the aspartame pills. It has been estimated that anywhere
from 10 to 15% of persons become hypoglycemic after a 24 hour fast. Hypoglycemia
is not only a trigger for migraine, but it also triggers its own headache. And
indeed Dr. Schiffmann reported that those patients in the treatment group did
have lower blood glucose than those in the placebo group. Unfortunately, the figures for
the blood glucose were not given in the paper and since clinically symptomatic
hypoglycemia can occur within the lower range of so-called "normal" blood sugar,
this information would be important.
Excitotoxins by Russell L Blaylock
MD, page 200
Another study, by Shirley M. Koehler, at the University of
Florida, showed that aspartame boosted migraine frequency in more than half of a
group of subjects. In fact, their overall number of migraines more than doubled
(from an average 1.55 to 3.55) after they took four doses daily of 300
milligrams of aspartame for four weeks compared to taking a placebo. Also, their
headaches lasted longer, and some subjects experienced an increase in "unusual
symptoms" during aspartame-inspired headache, such as dizziness, shakiness and
diminished vision. Why aspartame triggers migraines is unknown. But, like other
headache food triggers, it apparently strikes those with an inborn
vulnerability.
Food Miracle Medicine by Jean Carper, page 314
In a University of
Parkinson's-Florida study, the incidence of migraine doubled for the majority of
participants when they took aspartame, and their headaches lasted longer and
were marked by increased signs of shakiness and diminished vision. Headaches are
the most common side effect cited by those who consume aspartame-containing
products.
Headaches by Robert Milne MD and Blake More, page 109
There is also evidence that aspartame can
worsen depression in those already suffering from the condition, may cause
weight gain and insomnia, worsen diabetic control, aggravate
multiple sclerosis and other neurological diseases, precipitate migraine
headaches…One component of aspartame is aspartic acid, a known excitotoxin. Even
small concentrations in gum have been shown to precipitate headaches.
Health And Nutrition (see related
ebook on nutrition) Secrets by Russell L Blaylock MD, page 197
...one example comes from another
Monsanto product, aspartame, originally developed by Searle Pharmaceutical
Company. Shocking testimony reveals that thousands of volunteered complaints
have been received by the FDA from aspartame users, use of which has been
associated with hundreds of ailments. They include migraines, seizures, vision
problems, depression and memory loss.
Milk The Deadly Poison by Robert
Cohen, page 136
Patients complaining of migraines or
epileptic episodes are given EEGs and referred to neurologists. They are rarely
asked whether they drink diet soda or use aspartame, both of which have been
associated with headaches and seizures.
Milk The Deadly Poison by Robert
Cohen, page 210
Dr. Richard Wurtman, a researcher at
the Massachusetts Institute of Technology, reported in 1986 that he had been
contacted by more than 100 persons who claimed to have experienced
aspartame-associated seizures. He said that he was struck by the frequency of
previous migraine headaches in these individuals. They noted that their
headaches intensify prior to their convulsions. In 1987, Dr. Wurtman reported
that his experiments indicated that aspartame in low doses enhances seizures in
animals that are predisposed to unusual brain activity.
Miracle Of
Stevia by James A May, page 187
that food
allergy/intolerance is the major cause of migraine headaches. These same factors
may also play a role in tension headaches. Aspartame is among the most common
allergens.
Natural Alternatives To Drugs by Michael T Murray ND, page
192
Foods such as chocolate, cheese,
beer, and wine, as well as aspartame, precipitate migraine attacks in
many people.
Natural Alternatives To Drugs by Michael T Murray ND, page
192
Aspartame, the artificial sweetener sold
as NutraSweet and Equal, can cause headaches and migraines, rashes, ringing
ears, depression, insomnia and loss of motor control, according to a study by
the Food and Drug Administration...
New Choices In Natural Healing by
Prevention Magazine, page 48
After stress, food allergies are
probably the most common cause of both tension and migraine headaches,
especially in children. Foods that most often cause migraines are dairy
products, wheat, citrus, chocolate, coffee, nuts, eggs, the artificial sweetener
aspartame, the flavoring MSG (monosodium glutamate) and other artificial
additives and preservatives.
Prescription Alternatives by Earl Mindell
RPh PhD and Virginia Hopkins MA, page 291
All forms of estrogen are toxic to
the body if not adequately balanced by progesterone. Women in this category are
much more likely to be vulnerable to aspartame-related migraines and seizures as
well.
The Enzyme Cure by Lita Lee with Lisa Turner & Burton
Goldberg, page 208
In a study of 171 headache patients, 8.2
percent identified aspartame as a cause. Aspartame was reported as a cause three
times more often by migraine patients than by those suffering from other kinds
of headaches.
Woman's Encyclopedia Of
Natural Healing by Dr Gary Null, page 271
